What Do Glutes Do?

Q: What do Glutes do?

(lots of things, but put simply for the sake of this blog post...)

A: EXTEND YOUR HIP, ABDUCT YOUR FEMUR & STABILISE YOUR PELVIS.

Q: KEEP IT SIMPLE! Tell me again, just without the fancy words....

Firstly they help you stand up

After thats done, they move you...

TOWARD THE THINGS YOU WANT

....and

AWAY FROM THE THINGS YOU DON'T,

while keeping you STABLE.

......MOVE TOWARD

.....MOVE AWAY

....STABLE

.....oh, and as an aside, and they can twerk just for fun

Who doesn't!

Get Your Butt To the Studio and lets get started!!!

NO EXCUSES!!

Not even that You can't get here cos you can't stand up or or move towards the studio because your GLUTES DON'T WORK...