What Do Glutes Do?
Q: What do Glutes do? (lots of things, but put simply for the sake of this blog post...) A: EXTEND YOUR HIP, ABDUCT YOUR FEMUR &...
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Susan King
- Mar 3, 2019
- 2 min
If your body was an orchestra....
AND YOUR BRAIN A CONDUCTOR... Start by having a listen to this lot..... What you just experienced was performed and conducted as a...
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Susan King
- Feb 9, 2019
- 4 min
Feeling Rigid? Be Water My Friend.
WHAT EXACTLY SHOULD MY MOVEMENT PRACTICE LOOK LIKE? I'm not a fan of rigidity in any aspect of life, especially with regards to my...
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Susan King
- Feb 4, 2019
- 4 min
Sit.......Stay.
How your body responds to the apparently innocuous everyday demands you place upon it. The body is skilled at recognising events that...
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Susan King
- Jan 7, 2019
- 2 min
What are you looking at?
It's January! If you are in the business of peddling weight loss miracles, fitness or health gadgets, training ideologies, or...
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Susan King
- Dec 28, 2018
- 2 min
Tis the Season to Be Jolly?
At this point, you may be finding it hard to be filled with seasonal joy. You’ve seen every relative you could possibly think of,...
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Susan King
- Dec 28, 2018
- 3 min
A Leotard & A Lock In...
Don't enjoy jumping around? Perhaps you would go as far as saying you HATE the gym? Can't figure out what all those people are running...
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Susan King
- Dec 28, 2018
- 2 min
Attack of the Gigantic Glutes!!!
I've recently started using Instagram. It's a bit of an odd place really. All I can say about it so far is that for some reason...
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Susan King
- Dec 28, 2018
- 3 min
Change Takes Time...
“Rome wasn’t built in a day”. It’s an overused quote but there is probably good reason for this: it’s so true, and relevant to many...
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Susan King
- Dec 28, 2018
- 2 min
Making Time for You: Help Yourself to Help Others
The modern world can be a hectic place for women. Whether it’s keeping a full-time job, caring for children, looking after elderly...
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