What Do Glutes Do?
Q: What do Glutes do? (lots of things, but put simply for the sake of this blog post...) A: EXTEND YOUR HIP, ABDUCT YOUR FEMUR &...
What Do Glutes Do?
If your body was an orchestra....
Feeling Rigid? Be Water My Friend.
Sit.......Stay.
What are you looking at?
Tis the Season to Be Jolly?
A Leotard & A Lock In...
Attack of the Gigantic Glutes!!!
Change Takes Time...
Making Time for You: Help Yourself to Help Others